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Chicken Fajita

Chicken Fajita Meal Prep Bowls - Easy, Flavor-Packed Lunches for the Week

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 to 2 pounds boneless, skinless chicken breasts or thighs
  • Bell peppers: 3 medium (mix of red, yellow, and green for color)
  • Onion: 1 large yellow or red onion
  • Garlic: 3 cloves, minced
  • Lime: 1–2 limes for juice and zest
  • Cilantro: Small bunch, chopped (optional)
  • Rice or grain: 2 cups cooked white rice, brown rice, or quinoa
  • Olive oil: 2–3 tablespoons
  • Fajita seasoning: Chili powder, cumin, smoked paprika, oregano, garlic powder, onion powder, salt, black pepper
  • Optional add-ins: Black beans, corn, shredded cheese, avocado, Greek yogurt or sour cream, salsa, hot sauce, pickled jalapeños
  • Meal prep containers: 4–5 medium, microwave-safe

Method
 

  1. Cook your base: Make 2 cups of your favorite grain to yield about 4 cups cooked. Fluff and let it cool slightly so it doesn’t steam up the containers.
  2. Mix the fajita seasoning: In a small bowl, combine 2 teaspoons chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Adjust heat with a pinch of cayenne if you like.
  3. Slice the chicken and veggies: Cut chicken into thin strips. Slice bell peppers and onion into 1/2-inch strips for quick, even cooking.
  4. Season the chicken: Toss chicken with half the seasoning, 1 tablespoon olive oil, and the zest of half a lime. Let it sit while you heat the pan.
  5. Sear the chicken: Heat a large skillet over medium-high heat with 1 tablespoon olive oil. Spread chicken in a single layer and cook 5–7 minutes, stirring once or twice, until browned and cooked through. Remove to a plate.
  6. Cook the peppers and onions: Add another drizzle of oil if needed. Toss in onions and peppers with the remaining seasoning and a pinch of salt. Cook 5–7 minutes until slightly charred but still crisp-tender. Add garlic in the last minute and stir until fragrant.
  7. Bring it together: Return chicken to the skillet. Squeeze in the juice of 1 lime and toss to coat. Taste and adjust salt, pepper, or lime as needed.
  8. Assemble the bowls: Divide rice among 4–5 containers. Top with the chicken and pepper mixture. Sprinkle with chopped cilantro if using.
  9. Add optional extras: If adding beans or corn, layer them now. For fresh toppings like avocado or yogurt, pack them separately to add after reheating.
  10. Cool and store: Let bowls cool uncovered for 10–15 minutes before sealing and refrigerating.

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