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Keto Creamy Garlic Chicken - Rich, Comforting, and Weeknight Easy

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 4 boneless, skinless chicken breasts (or 6–8 chicken thighs)
  • Salt and black pepper
  • Garlic powder and paprika (optional, for seasoning)
  • Olive oil or avocado oil
  • Butter
  • Fresh garlic cloves (8–10, finely minced)
  • Chicken broth (low-sodium)
  • Heavy cream
  • Parmesan cheese (freshly grated)
  • Fresh parsley (optional, for garnish)
  • Red pepper flakes (optional, for gentle heat)
  • Baby spinach or mushrooms (optional add-ins)
  • Lemon wedge (optional, to brighten)

Method
 

  1. Prep the chicken: Pat the chicken dry. Season both sides with salt, pepper, and a light sprinkle of garlic powder and paprika if using. This helps build a flavorful crust.
  2. Sear the chicken: Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Add the chicken and cook until golden on both sides and cooked through (internal temp 165°F/74°C), about 4–6 minutes per side for breasts, 5–7 for thighs. Transfer to a plate and tent loosely with foil.
  3. Bloom the garlic: Lower heat to medium. In the same skillet, add another tablespoon of butter. Stir in the minced garlic and cook 30–60 seconds until fragrant. Avoid browning; burnt garlic turns bitter.
  4. Deglaze: Pour in 1/2 cup chicken broth. Scrape up the browned bits from the pan; that’s pure flavor. Let it simmer for 1–2 minutes to reduce slightly.
  5. Create the cream base: Stir in 3/4 to 1 cup heavy cream. Bring to a gentle simmer, not a rolling boil. The sauce should thicken slightly as it bubbles.
  6. Add cheese: Whisk in 1/2 cup freshly grated parmesan. Keep stirring until the sauce is smooth and creamy. If it’s too thick, thin with a splash of broth; if too thin, simmer a minute longer.
  7. Optional veggies: If using spinach or sliced mushrooms, add them now. Simmer 2–3 minutes until tender and the sauce returns to a creamy consistency.
  8. Season: Taste and adjust with salt, pepper, and a pinch of red pepper flakes. A quick squeeze of lemon can brighten the richness.
  9. Finish the dish: Return the chicken and any juices to the pan. Spoon sauce over the top and simmer 1–2 minutes so the flavors meld.
  10. Serve: Garnish with chopped parsley. Serve alongside zucchini noodles, cauliflower mash, roasted broccoli, or a simple green salad.

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